Be Embodied

Adam and Viriam invite you on a journey of self-discovery. The key to our work is balancing the nervous system and understanding our emotional anatomy. The Be Embodied Retreat is an invitation to understand how we are are impacted by stress and anxiety and to learn simple techniques through yoga, breathwork and nervous system balancing practices to effect conscious change. From Chaos to Calm  is our ethos – and we want to give you as many tools as possible to do just that. We want you to learn valuable practices that you can take home and integrate into your daily life. 

About Adam and Viriam

We are fascinated by the mind-body dynamic. Working together we integrate our diverse backgrounds – Adam looks at the body through the lens of anatomy, while Viriam works with the subtle body and dharana (inner focus). We have created a holistic teaching – how to be mindful in…